10 Amazing health benefits of Makhana (fox nuts) you should know

Makhana, often referred to as fox nuts, Euryale ferox, or lotus seeds, is the most widely used term in India and has long been an essential component of traditional Indian cooking. It is widely cultivated for its seed in tanks, ponds, lakes, and marshy wetlands. Because makhana is a light and unassuming snack, we at Healthy Guruji are investigating its many health advantages, making it a true superfood.

Nutritional Profile (Per 100 grams of Makhana):

• Calories: 347
• Protein: 9.7 g
• Carbohydrates: 76.9 g
• Fiber: 14.5 g
• Fat: 0.1 g
• Calcium: 60 mg
• Potassium: 500 mg
• Low glycemic index: ~55 (varies depending on preparation)

Let’s examine the amazing health benefits of makhana and the reasons it should be a part of your diet if you are still unaware of them.

1. Rich in antioxidants 

One of the most significant health benefits of makhana is its abundance of different antioxidants, which are vital for many areas of health and may help avoid long-term diseases like type 2 diabetes, cancer, and heart disease. The immune system can be strengthened by antioxidants in makhana, increasing the body’s resistance to diseases and infections.

2. Supports weight loss 

Makhana is high in protein and fiber, two essential elements that may help people who are attempting to reduce weight, and it is low in calories. At Healthy Guruji, we strongly advise them since they help you avoid harmful cravings and feel fuller for longer.

3. Regulates blood sugar level 

Although makhana contains a moderate amount of carbohydrates, its high fiber content and low glycemic index aid to slow down the absorption of glucose and the release of glucose into the bloodstream, which helps to maintain stable blood sugar levels. Because of this, when taken in moderation, it is less likely to result in abrupt rises in blood sugar.

4. Good for heart healthcare

People with diabetes and heart disease can benefit greatly from fox nuts. Because of its cardioprotective qualities, makhanas lower cholesterol and lower the risk of heart attacks. They are high in potassium and magnesium, which control and preserve cardiac rhythms in general.

5. Improves digestive health 

A nutritious, light snack with a high fiber content that promotes better digestion and helps avoid constipation. Most people suffer from digestive issues such as bloating, constipation, and acidity as a result of unhealthy eating habits and a diet low in fiber.

6. Strengthen bones

It helps to maintain strong and healthy bones because of its high concentration of vital minerals like calcium and phosphorus. Additionally, makhana’s magnesium content improves the structural growth of bones.

7. Detoxifies the body

Detoxifying the liver is one of the lesser-known health benefits of makhana. Because of its antioxidant qualities, your system stays balanced and clean by helping to eliminate dangerous pollutants.

8. Support kidney health

Makhanas’ astringent features make them ideal for weak kidneys, while their anti-inflammatory and antioxidant effects aid in lowering oxidative stress. Makhana can boost urine flow and aid in detoxification, which can improve kidney function in general.

9. Promotes skin health

We often say that healthy skin originates from inside at Healthy Guruji. Makhana is a good source of nutrients that are important for healthy skin, such as potassium, phosphorus, and magnesium. Enhancing blood circulation and providing skin with the nourishment it requires for a natural glow are two possible benefits of these nutrients.

10. Boost energy naturally

Because makhanas contain complex carbs, they are a good source of energy that comes quickly. The fact that fox nuts are a slow-release energy source that gives you energy all day long is one advantage.

Conclusion 

Numerous health benefits of makhana & khajoor make it evident that they are versatile and easy to use into a range of recipes, including desserts, main courses, and snacks. But keep in mind that moderation is key when it comes to consumption.

Fox nuts, nature’s own powerhouse, are what we at Healthy Guruji advise you to consume in place of packaged munchies. Your body will appreciate it!