Healthy Guruji

5 Green Juice Recipes for Weight Loss

5 Green juice recipe for weight loss

Nowadays, people are most likely to have fat on their belly, which is most difficult to loss quickly. Poor nutrition is the main cause of belly fat, but it has been found that some common drinks may help to loss belly fat. Green juices are packed with high nutrients and fibre which can help you keep full and satisfied throughout the day. They are also low in calories, making them a great choice if you are trying to loss weight. Additionally, green juices help boost your metabolism and promote fat loss.

  •  Kale Green Juice

Kale juice in Green Juice Recipe for Weight Loss is a delicious drink rich in nutrients, made from fresh organic fruits and vegetables, free from artificial ingredients and prepared without added sugar. This green juice recipe can help you lose weight as it contains many nutrients like vitamins C, A, E, magnesium, calcium, copper, and potassium. It also contains lots of antioxidants, which slow down aging and boost your immune system.

Ingredients-

  • Cucumber
  • Spinach leaves
  • Kale leaves
  • a piece of ginger
  • ½  lime
  • Rock salt for taste

Method-

  • Wash and clean all the ingredients
  • Keep them in the refrigerator for about a half hour, take them out, and grind them nicely
  • Sieve and pour in a glass
  • Relish with salt and lime.
  •  Cucumber and lemon juice

Regular consumption of this fruity water improves digestion and promotes weight loss as these ingredients have many benefits. Cucumber is famous for its fluid content, which makes up 98% of this crisp fruit. At the same time, lemons are rich in Vitamin C and antioxidant properties. This cucumber and lemon juice recipe is a perfect drink to start your day and end your meal.

5 Green Juice Recipes for Weight Loss

 

 

Ingredients-

  • Cucumber ( halved & deseeded)
  • 6 Basil leaves
  • 2½ tbsp lemon 
  • 3 tbsp sugar (optional) 

Method-

  • Grind cucumber and lemon in a juicer
  • Collect the juice in a jar
  • Add lemon juice and sugar for taste, and stir to dissolve
  • Pour the juice into a clean glass and drink it fresh
  •  Bottle Gourd (Lauki) Juice

Bottle gourd is commonly known by other names like lauki, ghiya, kaddu, doodhi, and sorakaya. It contains 96% water and is high in fiber which makes you feel full for a longer period of time, thus reducing hunger pangs. Bottle gourd juice is perfect for people who want to lose weight as it is considered to be the most nutritious among Green Juice Recipe for Weight Loss and is rich in vitamins, potassium, and iron.

Ingredients-

  • 1 cup of chopped bottle gourd
  • 1 cup of sliced cucumber
  • A few basil leaves
  • Half a cup of sliced oranges

 

Method-

  • Put all the ingredients in the cold-press machine to extract the juice
  • Add a little water to it
  • Blend everything and strain all the pulp out with a sieve
  • Serve this delightful juice in a glass.
  •  Amla juice

Amla or Indian gooseberry is a vibrant citrus fruit that can be used to make morning drinks for weight loss. Amla juice is a nutritious drink having a potent mix of antioxidants and a high concentration of vitamin C, thus a perfect healthy drink to start your day. 

Ingredients-

  • 2 deseeded Amla
  • Little water
  • Honey for taste

Method-

  • Blend amla with a little water in a cold-press machine
  • Strain the mixture to extract the juice
  • Optionally add honey for taste
  • Serve a delicious drink in a glass.
  •  Parsley juice

Parsley is full of essential nutrients, such as vitamins A, B, C, and K, minerals, iron, and potassium. Parsley drink is delicious and easy to prepare and has fat-burning properties. It is said that drinking parsley in the morning on an empty stomach can help you burn calories and loss weight.

 

Ingredients-

  • About 60 grams of parsley
  • One lemon
  • A glass of water

Method-

  • Chop the parsley into small pieces
  • Put it into a blender and squeeze lemon in it
  • Add water and blend well
  • Pour in a glass and enjoy a weight-loss drink.

Inference

All the Green Juice Recipe for Weight Loss are ideal for reducing your belly fat, include them in your routine and improve your lifestyle. Drinking juices can help you lose weight, especially if you stop drinking sugary drinks and replace them with homemade vegetable and fruit juices. These nutritious green juices are not only healthy but also delicious and can be made in a jiffy. Green Juice Recipes for Weight Loss.

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